Men's health in general and potency in particular is directly dependent on the amount of certain nutrients that enter the body from the outside. For substances necessary for normal life, and therefore for the ability to have full sexual intercourse, substances include vitamins. For a long time, people knew that what a man ate often depended on his ability to be physically in love with a woman, and the ability to bear children.
This is largely due to the content of certain vitamins in the product that have a beneficial effect on male potency. So what vitamins for potency are most indicated by doctors today? What foods should be in a man's diet to ensure that he can give and enjoy being with women for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- antioxidant substances that stimulate the body's defenses, preventing the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland, and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, which is necessary for normal potency, is contained in foods such as nuts, vegetable oils, nuts, milk, butter, meat and fish, chicken eggs (more in egg yolks).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehips are considered a storehouse of vitamin C. Vitamin C is very, very important for potency, because it plays an active role in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid makes him feel an increase in fatigue, a decrease in well-being, which of course affects sexual life.
B vitamins
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating nuts, yogurt, peanuts, and wheat flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3 which is necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp, and avocados.
In addition to the protein necessary for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and protein present in these products. Vitamin B6 helps to increase male strength, providing complete possibilities of love pleasure.
Vitamin D
Potency is closely related to vitamin D - this vitamin increases testosterone levels in the male body. Noted thatvitamin Dit is synthesized in the body under the influence of sunlight, but can also be obtained from food. Special attention to the diet in this case should be paid in winter, when there is little sunlight. To replenish vitamin D reserves in winter and snow, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before taking it in liquid form for preventive purposes, so from childhood almost everyone develops a persistent aversion to the products of this most useful and rich substance. Today, you can always buy fish oil in capsule form at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence, in this case, lifestyle, general nutrition and physical activity are also important. But the fact that vitamins help maintain the ability to enjoy the pleasures of love longer is a proven fact.